Packed with protein from lentils and chicken, this flavorful soup is also loaded with leafy greens. Top it off with crunchy peanuts, cilantro and fresh lime. Try these healthy chicken dishes, then check out our main collection of healthy leftover chicken recipes and chicken thigh recipes. Discover these delicious, good-for-you ways to cook chicken for a high-protein midweek meal, including healthy chicken salads, stews, soups, and skewers. Ali Slagle’s five-star stir-fry takes simple ingredients and turns them into something wow-worthy.
Mediterranean Spaghetti Squash Bowl with Chicken and Spinach
Served with a fresh spinach salad, this oven-fried chicken is the perfect gluten-free alternative to the beloved fried chicken. These chicken meatballs are inspired by the street-corner grills in Vietnam and Thailand, where you’ll often find the bold flavors of ginger, garlic, and chiles. Serve these not with pasta but with is unimeal legit steamed rice, cucumbers, and big lettuce leaves to make wraps. Redolent of ginger and lemongrass, chiles, and coconut milk, Thai curry brings all of the classic flavors of Southeast Asian cuisine—salty, sour, bitter, hot—together in one dish.
Grilled Chicken With Cranberries and Avocado Salad
Here’s a quick and easy dinner that’s high in protein and takes very little effort. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado and sour cream perfectly offset. This creamy, red-tinted spin on white chicken chili incorporates gochujang for a unique spin on a classic winter dinner. Gochujang, an umami-packed Korean red chili paste that is both sweet and savory, gives lots of flavor without a ton of heat (great for family dinners!). Indian masala makes use of fresh tomatoes (chopped or pureed) so your dish has more fresh flavours.
Baked Fish Sticks
As with beef shawarama, you can serve chicken shawarma with a generous drizzle of tahini sauce. It’s also common to use a white yogurt-based sauce like Greek Tzatziki. Our most popular, top-rated healthy recipes have been loved by thousands.
Crisp-Tender Baked Garlic Chicken with Potatoes
Top it off with some avocado, and you’ll have a hearty serving of healthy fats, too. We know chicken burgers can err on the side of https://unimeal-review.com/is-unimeal-scam/ bland, so this recipe takes the basic patty up a notch with a sun-dried tomato aioli sauce. It stays low-calorie, but it adds a rich texture and flavor to the chicken without overpowering the patty.
Meal for two
The hardest part is cubing the sweet potato, according to one reader. Brimming with lemon and mushrooms, this flavor-packed one-pot onder is one of my family’s favorites. What I love about this super quick and easy, one-pan Thai red curry chicken is that I can LOAD it up with vegetables. It’s delicious with eggplant, zucchini, mushrooms, spinach, and/or red bell peppers.
Air Fryer Garlic-Parmesan Chicken Skewers
You simply cannot go to Greece without experiencing souvlaki. It’s a major Greek street food, and happens to be one of my favorites. Add a cup of fresh cut mushrooms – Otherwise fantastic. For this, make a fine powder of 30 whole cashews in a grinder, then pour 1/3 cup water and grind to smooth puree. You will get ½ cup thick cream similar to thickened cream. Pour 2 to 3 tbsps water to the grinder and swirl gently and pour that to the tikka masala.
Ready in: 30 minutes
To make these cheesy beauties, you’ll broil the zucchini slices until they’re tender, then load them up with plenty of tomato sauce, cheese, and pepperoni. When the snack table feels a little heavy, this easy snack brings a refreshing crunch. Ree’s stuffed celery is quick to prep, easy to make ahead of game time, and perfect for grabbing between plays when you want something lighter than chips and dip.
Grilled chicken wraps
Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal. A long soak in buttermilk spiked with hot sauce both tenderizes and flavors the meat, while the spiced panko provides a layer of captivating crunch. Make some extra for a healthy packed lunch the next day, too. This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
- Chicken, chickpeas, and veggies get infused with warming spices and coconut flavor in a curry that takes only 30 minutes but tastes as though it has been simmering all day long.
- This dish is packed with herbs and spices for a delicious dish that’s ready in just 45 minutes.
- If you’re looking for easy ways to make quick healthy chicken dinners, we’ve got some staple recipes for you here.
- This is a picture-perfect weeknight meal of chicken breasts topped with mozzarella cheese and pesto sauce.
- If you’re lucky enough to have leftovers, the salad portion is excellent stuffed into a pita the next day.
- These brown rice bowls have all your fall favorites—Brussels sprouts, kale, cranberries, and sweet potatoes.
Chicken and Stars Soup
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